KO Event Details

When: Friday, January 10 – Sunday, January 11, 2026

Where:  UMAC John Q Hammons Arena

6836 S Mingo Rd, Tulsa, OK 74133

Teams must be comprised of 6 members: 3 Men and 3 Women.

Athletes will not be required to be from the same gym.

Rx, Scaled & Masters Divisions

All Athletes must be over the age of 16 as of 1/10/2026

Athletes under 18 years of age will required a minor waiver signed by a legal guardian.

 Cost per Team: 

- Rx $650 (Registration Fee) + Tax and Competition Corner fees 

- Scaled $650 (Registration Fee) + Tax and Competition Corner fees 

- Masters $500 (Registration Fee) + Tax and Competition Corner fees 

Rx Winners:  

1st Place$2500.00

2nd Place$1000.00

3rd Place$500.00 

Rx – Teams must be comprised of 6 athletes: 3 Men and 3 Women. All teammates should have the ability to perform workouts as prescribed, including high-skill gymnastics, heavy loads, and advanced movement standards. Athletes can expect multiple synchro workouts across both mixed pairs and same-sex pairs. This division is designed to challenge the fittest teams and crown the top competitors in the event.

Scaled – Teams must be comprised of 6 athletes: 3 Men and 3 Women. Traditionally our most popular division, this bracket welcomes a wide variety of athletes and skill levels. A baseline of gymnastics ability is expected, but high-skill gymnastics will not be required. Loads will be reduced to safe and manageable weights for the general athlete, while still testing strength, capacity, and teamwork. This division is not meant for those avoiding all skills—it’s for athletes newer to the sport or still developing capacity, but who want to compete hard and test their limits. It’s accessible, but it’s no cakewalk.

Masters – Teams must be comprised of 4 athletes: 2 Men and 2 Women. The combined minimum age requirement is 150 years by the first day of competition, with each athlete being at least 35 years old. Expect workouts programmed specifically to challenge experienced athletes while keeping them safe, competitive, and inspired to push their fitness to the next level.

Registration for KO in the OK

Registration for all divisions will open Tuesday, November 1 @ 10:00am

Although we don’t recommend trying to have one person sign up multiple teams, please note that refunds will NOT be given to any team who registers for their team twice. They will be transferable but YOUR TEAM will be responsible for finding another team to take the spot. Please stay tuned to this site and The KO Facebook Page for upcoming announcements and additional registration instructions.

Info needed for registration:

You will need to have and account and log in to register.
– Team Captain: Name, email, shirt size
– Team Name: To be used during event for team signs and scoring platform (Team Name cannot be changed after registration)
– Names of team members and their email address
– T-shirt sizes: Specify Unisex Tee or women’s tank (sizes cannot be changed after registration closes)
– Payment info: Credit card type – exp date, 3 digit code, billing address

Refund Policy:

Entry fees WILL NOT be refunded for a rescheduled or postponed event
No refunds for any other reasons
Team registrations may be transferred to another team, payment must be handled privately between team captains

If event is CANCELLED:

If the event is canceled by KO for any reason other than an Act of God (snowstorm, earthquake, flood, etc. as determined by KO in the OK) we will provide a full refund for the amount you paid for entry. Entry fees will not be refunded for a rescheduled or postponed event. They will be refunded to you by the organizer IF fees have not been incurred for athlete tees/tanks/etc
If an event is cancelled by KO AND athlete tees/tanks have already been sent to the printer, $100 will be deducted from your refund and the shirts will be mailed to the team captain. 
Please email info@kointheok.com for details.