About
KO in the OK is back!!
Start gathering your 6 person team (3 Male, 3 Female) for the 11th annual KO in the OK, January 11-12. CrossFit Eclipse is again hosting this unique elimination style competition. This structure provides tons of excitement and a better opportunity to stand on the podium! Like last year, just because you’ve dropped into the Consolation Bracket after Day 1, doesn’t mean you’re out of the running to win. Registration begins on November 1st at 10am and ends on December 1st.
Seeding Saturday
Elimination Sunday
Elimination Sunday
On Day 1, all teams will complete 3 WODs. At the conclusion of the day, teams will be seeded and placed into brackets based on how they finished the 3 WODs. For example, 48 scaled teams start day 1. At the end of day 1, the top 16 teams will move into the Gold Bracket, the middle 16 teams will move into the Silver Bracket, and the final 16 teams will move into the Bronze bracket.
Elimination Sunday
Elimination Sunday
Elimination Sunday
On day 2, each team will be competing only against those within their bracket. There will be a maximum of 3 WODs with teams in each bracket eliminated after each WOD. Day 2 teams will be moved into their brackets keeping their cumulative scores. Teams will be eliminated after each heat. Where the top overall score for each bracket wins.
Structure & Prizes
Elimination Sunday
Structure & Prizes
Divisions will consist of RX and Scaled teams with each team guaranteed at least 4 WODs over the two days. The Final workout will have 5 Rx team and * Scaled teams. The top 3 teams in each bracket will earn prizes consisting of gift cards, sponsor/vendor packages, and much more!
Our Sponsors
JUDGING & VOLUNTEERS Judging plays an integral part to the success and experience for both competitors and spectators. As such, we will continue to hold the movements and our judges to the highest standards. Judges will continue to be paid and certified to ensure those standards are met. Our head ju
ATHLETE & SPECTATOR EXPERIENCE We are committed to enhancing both the athlete and spectator experience. Athletes of all levels deserve to have their time in the spotlight and spectators will be treated to a first class event. Athlete only locker rooms, Paleo friendly food options will be available,
Important Dates
10/16/2024
Standards Announced
10/16/2024
Standards Announced
Check out Facebook and Instagram for a detailed list of movement requirements for Scaled and RX divisions.
11/1/2024
Registration Opens
11/1/2024
Registration Opens
Registration opens at 10am CST. The link is on the KO in the OK homepage. Have all 6 team members names, emails, and t-shirt sizes ready!
12/1/2024
Registration Closes
12/1/2024
Registration Closes
Once a division is sold out no new teams will be able to register, but you will be able to edit team members names, emails and t-shirt sizes...
12/2/2024
Event #1 Announced
12/2/2024
Event #1 Announced
Check out Facebook and Instagram for Event #1 full details and movement standards. We will continue to post a new event each week. All 6 eve...
KO is coming!!
Countdown to Competition Weekend January 11-12 2025,
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KO in the OK
UMAC John Q Hammons Arena 6836 S Mingo Rd, Tulsa, OK 74133
Copyright © 2025 KO in the OK - All Rights Reserved.
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