KO in the OK is back!!
Start gathering your 6 person team (3 Male, 3 Female) for the 9th annual KO in the OK, January 14-15. CrossFit Eclipse is again hosting this unique elimination style competition. This structure provides tons of excitement and a better opportunity to stand on the podium! Like last year, just because you’ve dropped into the Consolation Bracket after Day 1, doesn’t mean you’re out of the running to win. Registration begins on November 1st at 10am and ends on December 1st.
On Day 1, all teams will complete 3 WODs. At the conclusion of the day, teams will be seeded and placed into brackets based on how they finished the 3 WODs. For example, 48 scaled teams start day 1. At the end of day 1, the top 16 teams will move into the Gold Bracket, the middle 16 teams will move into the Silver Bracket, and the final 16 teams will move into the Bronze bracket.
On day 2, each team will be competing only against those within their bracket. There will be a maximum of 3 WODs with teams in each bracket eliminated after each WOD. Day 2 teams will be moved into their brackets keeping their cumulative scores. Teams will be eliminated after each heat. Where the top overall score for each bracket wins.
Divisions will consist of RX and Scaled teams with each team guaranteed at least 4 WODs over the two days. The Final workout will have 5 Rx team and * Scaled teams. The top 3 teams in each bracket will earn prizes consisting of gift cards, sponsor/vendor packages, and much more!
Check out Facebook and Instagram for a detailed list of movement requirements for Scaled and RX divisions.
Registration opens at 10am CST. The link is on the KO in the OK homepage. Have all 6 team members names, emails, and t-shirt sizes ready!
Once a division is sold out no new teams will be able to register, but you will be able to edit team members names, emails and t-shirt sizes...
Check out Facebook and Instagram for Event #1 full details and movement standards. We will continue to post a new event each week. Al 6 even...
Countdown to Competition Weekend January 14-15 2023,
KO in the OK
UMAC John Q Hammons Arena 6836 S Mingo Rd, Tulsa, OK 74133
Copyright © 2023 KO in the OK - All Rights Reserved.
Powered by GoDaddy Website Builder