About
KO in the OK is back!!
Start gathering your 6 person team (3 Male, 3 Female) for the 9th annual KO in the OK, January 14-15. CrossFit Eclipse is again hosting this unique elimination style competition. This structure provides tons of excitement and a better opportunity to stand on the podium! Like last year, just because you’ve dropped into the Consolation Bracket after Day 1, doesn’t mean you’re out of the running to win. Registration begins on November 1st at 10am and ends on December 1st.
Seeding Saturday
Elimination Sunday
Elimination Sunday
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Elimination Sunday
Elimination Sunday
Elimination Sunday
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Structure & Prizes
Elimination Sunday
Structure & Prizes
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Our Sponsors
JUDGING & VOLUNTEERS Judging plays an integral part to the success and experience for both competitors and spectators. As such, we will continue to hold the movements and our judges to the highest standards. Judges will continue to be paid and certified to ensure those standards are met. Our head ju
ATHLETE & SPECTATOR EXPERIENCE We are committed to enhancing both the athlete and spectator experience. Athletes of all levels deserve to have their time in the spotlight and spectators will be treated to a first class event. Athlete only locker rooms, Paleo friendly food options will be available,
Important Dates
10/15/2023
Standards Announced
10/15/2023
Standards Announced
Check out Facebook and Instagram for a detailed list of movement requirements for Scaled and RX divisions.
11/1/2023
Registration Opens
11/1/2023
Registration Opens
Registration opens at 10am CST. The link is on the KO in the OK homepage. Have all 6 team members names, emails, and t-shirt sizes ready!
12/1/2023
Registration Closes
12/1/2023
Registration Closes
Once a division is sold out no new teams will be able to register, but you will be able to edit team members names, emails and t-shirt sizes...
12/2/2023
Event #1 Announced
12/2/2023
Event #1 Announced
Check out Facebook and Instagram for Event #1 full details and movement standards. We will continue to post a new event each week. Al 6 even...
KO is coming!!
Countdown to Competition Weekend January 14-15 2023,
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KO in the OK
UMAC John Q Hammons Arena 6836 S Mingo Rd, Tulsa, OK 74133
Copyright © 2022 KO in the OK - All Rights Reserved.
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